In this edition, we catch up on where PWHL teams stand with playoffs approaching and celebrate the announcement of the first PWHL expansion franchise– plus, we share our guesses on the next city that may soon receive exciting news. We…
Exciting news! Fast and Female has been chosen as the charity partner for several upcoming races, giving you the perfect opportunity to run with purpose. Whether you're tackling a 5K, half marathon, or full marathon, your miles will continue to…
“The more women move, the better women feel. Yet, over half of the women are dropping out or stopping exercise completely, and all women are facing a myriad of barriers to exercise throughout their lifetime.” For International Women’s Day this…
Fast and Female is thrilled to announce the formation of our inaugural REAL (Relatable, Empowered, Active Leaders) Role Model Advisory Committee (RRMAC)! The committee will work alongside our staff, board members, and Youth Advisory Council to ensure we are creating…
Fast and Female is thrilled to announce Built to Fence, an exciting new multi-week program designed to introduce girls to the sport of fencing while empowering them through sport and education. This pilot program is a collaboration between Fast and…
Fast and Female is thrilled to share that we're partnering with Boston Pizza for the Watch and Grow PWHL Tour! The Watch and Grow PWHL Hockey Tour, hosted by Boston Pizza, is an exciting event designed to engage and inspire young…
At Fast and Female, we know firsthand and believe in the power of REAL (Relatable, Empowered, Active Leaders) Role Models for girls in sports and physical activity. Since our inception in 2005, we’ve engaged over 33,000 youth across Canada, and…
Fast and Female is thrilled to announce the formation of our second Youth Advisory Council (YAC), building upon our inaugural YAC, established in 2021. This year, we welcome 12 dynamic new members representing Alberta, Manitoba, Ontario, British Columbia, and New…
Fast and Female is thrilled to announce that we have been selected as a recipient of Women and Gender Equality Canada (WAGE)’s Women’s Program funding! This grant represents a transformative opportunity for our organization to strengthen our foundations at a…
What a year 2024 was for women in sports! It wasn’t just a moment—it’s a movement. Kaitlyn's Sport Stories is back for 2025, highlighting the top moments in Canadian women’s sports. With it being an Olympic and Paralympic year, the…