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KAITLYN’S SPORT STORIES: MAY 13, 2025

In this edition, we catch up on Calgary Wild FC's Mother's Day home opener and the Canadian women's futsal team's impressive tournament debut. We also take a look at the PWHL Playoffs, including first-time city celebrations and marathon-length games. Lastly,…

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KAITLYN’S SPORT STORIES: APRIL 29, 2025

In this edition, we catch up on where PWHL teams stand with playoffs approaching and celebrate the announcement of the first PWHL expansion franchise– plus, we share our guesses on the next city that may soon receive exciting news. We…

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2025 FUNDRAISING RUNS

Exciting news! Fast and Female has been chosen as the charity partner for several upcoming races, giving you the perfect opportunity to run with purpose. Whether you're tackling a 5K, half marathon, or full marathon, your miles will continue to…

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THANK YOU, LONDON! MOVE HER MIND IWD EVENT

“The more women move, the better women feel. Yet, over half of the women are dropping out or stopping exercise completely, and all women are facing a myriad of barriers to exercise throughout their lifetime.” For International Women’s Day this…

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MEET OUR ROLE MODEL ADVISORY COMMITTEE!

Fast and Female is thrilled to announce the formation of our inaugural REAL (Relatable, Empowered, Active Leaders) Role Model Advisory Committee (RRMAC)! The committee will work alongside our staff, board members, and Youth Advisory Council to ensure we are creating…

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IF NOT YOU, THEN WHO? MEET MELANIE BURNS!

At Fast and Female, we know firsthand and believe in the power of REAL (Relatable, Empowered, Active Leaders) Role Models for girls in sports and physical activity. Since our inception in 2005, we’ve engaged over 33,000 youth across Canada, and…

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