Being the daughter of two Olympians sounds like a dream if you’re an athlete. But it comes with plenty of pressures and hurdles! For Micha Powell, that’s just part of life. Micha is a world-class Canadian Olympic sprinter specializing in…
In this edition, we learn more about the Canadian women athletes who are part of Team Canada and their progress so far during the Paris Summer Games. Learn more specifically about the performances of Canadian teams in women’s soccer, women’s…
Fast and Female is thrilled to announce that we’ve been selected as the 2024 recipient of the No Small Change Brand Grant from Atom Studio! Chosen among 57 applicants, the No Small Change Brand Grant is designed to support and…
In this 26th edition, we learn more about Kaitlyn’s experience attending the 2024 WNBA All-Star in Phoenix, Arizona. She speaks on her favourite moments, including the community feeling, the events and activations, the WNBA branding, and the All-Star game atmosphere.…
Hey, coaches and mentors! You have the unique opportunity to positively impact the lives of girls in sport in ways that extend well beyond the playing field. How cool is that?! When you think about why you became a coach…
In this 25th edition, we learn more about the announced rosters for the Canadian women’s national soccer and basketball teams competing in the Olympics and a projection model for the Olympics that predicts that women athletes will account for 60%…
In this 24th edition, we learn more about the Canada Basketball U18 women's national team's almost undefeated run at the FIBA Women's AmeriCup, where they took home a silver medal. We also learn more about the latest women's sports broadcasting…
My name is Leena Alsachit, a Fast and Female Junior Role Model (formerly Leader in Training) from Calgary, AB, and I will be going into grade 11 later this year. Some of my favourite ways to stay active include working…
ICYMI: Fast and Female is thrilled to share that we’ve been working with Nike and Victory Creative Group Inc. to develop and lead the Nike Toronto Social & Community Impact Team’s Community of Practice! The Community of Practice (COP) brings…
In this 23rd edition, we learn more about Project 8’s rebrand to their new name, Northern Super League, plus the final six participating cities that will have teams for the 2025 season. We also learn more about the PWHL draft,…